A strong immune system protects one from disease-causing agents and lowers chances of experiencing severe symptoms in case of any infections, says Dr Archana Sukumaran.
Ayurveda recommends different herbs, foods and other tips depending on the Ritucharya to cope with seasonal changes(Unsplash)
Winter is the season of piping hot tea and coffee, staying curled up in your blankets and also of cold, cough and fever that threaten to ruin the joy associated with the cold months. A good immunity can help you be at the top of your health and cut risk of getting infected with seasonal flu, RSV and new strains of Covid and Omicron. The symptoms of all these viral and respiratory infections are similar and most of the people are reporting fever, cough, cold, runny nose, sore throat, headaches and sneezing. In fact, flu, RSV and Covid are together raising hospitalisation cases especially in children in US and other parts of the world.
Ayurveda recommends different herbs, foods and other tips depending on the Ritucharya to cope with seasonal changes. According to the ancient medicinal practice, winter season is divided into two spans based on the intensity of the cold. The first half is called Hemanta, with comparatively milder chill, while the other half, with a more chill, is known as Sisira.
"As we all know, winters are more or less lethargic. This feeling tends to escalate the dosha in the body with this same lethargy, the Kapha. Winters are generally believed to be the Kapha season. When it is stabilised, it brings strength to the body, while on its countermand, it causes all the winter blues in the form of cold, flu, muscle stiffness, etc," says Dr Archana Sukumaran of Kerala Ayurveda.
Herbs and remedies to boost your immunity
Dr Archana says the endurance of the body changes as the conditions change and a strong immune system protects one from disease-causing agents and lowers chances of experiencing severe symptoms in case of any infections.
"Each season requires a distinct regimen and food to deal with the outside environment and temperature," says the Ayurveda experts.
She also suggests a few herbs that can be effectively incorporated into your diet to boost your immunity.
● Shundi (Zingiber officinale): The constant companion of all delicious Indian meals, dry ginger is the best herb that can impart immunity. It has abundant potential to normalize the digestive fire and reduce the accumulation of Ama, the product of improper digestion, the key factor for forming flu-like symptoms. This Gastrointestinal stimulant has an expressive immunomodulatory property that helps to impart tissue-level protection.
How to include in your diet
Dry ginger can be most effectively incorporated into your diet as an infusion to teas, mild sugar, dry ginger candy, or even a pinch to enhance the taste of your salads. Tuss nil syrup is enriched with Shundi, which can help keep a dry cough away.
● Amla (Emblica Officinalis): The sour goodness of Indian gooseberry is well acclaimed throughout the world. This tiny fruit is filled with innumerable health benefits.
How to include in your diet
Simply munching on this sour punch, pickling it, or even having a glass of gooseberry juice can tremendously help you gain Vitamin C. You can also try Amla effervescent tablets or Chyavanprash to improve your strength, immunity, and longevity. Although there are plenty of companies manufacturing chyavanprash, for best results, go for the original formula that uses a wild variety of amlas rich in tannin instead of the large hybrid ones.
0 Comments