Health effects of common edible oils

Health effects of Olive Oil :  77% monounsaturated, 9% polyunsaturated, 14% saturated.  Highest concentration of antioxidants among all of the oils, contains polyphenols that act as anti-inflammatory agents.

Health effects of Canola Oil  : 62% monounsaturated, 32% polyunsaturated, 6% saturated. Lowest amount of artery-clogging saturated fat of all oils, may decrease risk of cardiovascular disease. 

Canola oil is highly processed and treated with chemical deodorizers and solvents.

Health effects of Peanut Oil: Contains antioxidant resveratrol (thought to decrease risk of heart disease and cancer). May help reduce blood lipids. Groundnut oil has a near-perfect ratio of saturated, monounsaturated and polyunsaturated fats. Diets that include groundnut oil are effective in protecting against heart disease, as compared to most oils

Health effects of Corn Oil: 25% monounsaturated, 62% polyunsaturated, 13% saturated fat Corn oil has 58% omega-6 fatty acids, which can lead to inflammation..

Health effects of Sesame Oil: Can lower cholesterol and protect the liver. Sesame oil is rich in mono and polyunsaturated fatty acids. Sesame oil contains fat soluble antioxidants that prevent formation of free radicals. It has cholesterol lowering properties too. Sesame oil helps people with anxiety, nerve and bone disorders. It also improves circulation, improves immunity and helps ease digestive problems like flatulence, constipation and irritable bowel syndrome. If used regularly, sesame oil helps combat stress, tension, nurtures the nervous system, relieves fatigue, cures insomnia and improves vitality.Sesame oil will also protect you from cancer. Since it is a rich source of calcium, it helps those with arthritis and joint pain. 

Sunflower oil is high in the essential vitamin E and low in saturated fat. Sunflower oil, refined or unrefined is heart friendly. It lowers cholesterol levels as it contains the right amounts of polyunsaturated and monounsaturated fatty acids.               

Safflower oil is high in polyunsaturated fats. It has properties which help in reducing weight. In addition, they help in the strengthening of the cell membranes, thus preventing the entry of toxins. This aids in boosting immunity. Safflower oil reduces cholesterol levels too, thus reducing the risk of cardiovascular diseases.Safflower oil is also recommended to diabetic patients as it reduces blood sugar levels. This oil also helps ease premenstrual symptoms.

 Health effects of Coconut oil: : 6% monounsaturated, 2% polyunsaturated, 92% saturated fat. Saturated fat contains triglycerides (the component that affects your cholesterol levels) that could clog your arteries.  Coconut oil  is good for your hair and skin.

Health effects of Mustard oil is considered healthy as it is devoid of trans-fats, is low in saturated fats and has a high content of mono-unsaturated fats and polyunsaturated fatty acids such as omega-3.