Health Tips

3 gram Soluble fiber from oats ( 3 serving oat meals 30 gm each ) can decrease total LDL level by approximately 0.13 mmol /L

 

Lecithin is a phosphor lipid is produced naturally by Liver to emulsify fat . Lecithin is also found naturally in Soybean

 

Natural  Shampoo

Fresh hibiscus leaves juice is an excellent hair cleanser .Also will strengthen the hair root .

 

Ragi – Finger millet

Ragi is an excellent source of calcium and iron 

 

Green gram

14 grams of protein per 1-cup serving .Green gram is easy to digest 

 

Hot flashed during menopause

Milk boiled with a root of fresh asparagus will help to manage menopause related hot flashes

Head ache / Tension Head Ache

Rub peppermint oil on  temples

 

Cough and throat pain

Dry ginger powder with honey 

 

Eat Bananas

People whose diets are rich in potassium may be less prone to high blood pressure. Banana is rich in potassium 

 

Go for Garlic

Adding raw or lightly cooked garlic and onions to your meals may help keep you healthy . Both foods appear to possess antiviral and antibacterial properties and are believed to boost immunity.

 

Take Tulsi

Research suggests that thulsi (holy basil)  may help manage levels of the stress hormone cortisol, helping to boost your mood. 

 

Make Small Talk

Engaging in casual conversation with others may help keep you as sharp as doing a word puzzle, according to some studies. Just 10 minutes of daily chatter appears to improve mental function and preserve memory

 

Chew Some Fennel Seeds

Fennel seeds are considered a carminative, a substance that helps relieve gas. Chew and then swallow about half a teaspoon of the seeds after meals.

 

Eat Broccoli

It’s an excellent source of vitamin C and provides calcium as well

 

Drink Green Tea

Hot  green tea can help rev up your workout. Its catechins, antioxidants, and caffeine help increase the metabolic generation of heat. 

 

Amongst the different types of nuts, almonds are a great choice for keeping your bones healthy – one ounce/30 gram provide 9% of the recommended amount for calcium and 27% for magnesium. 

 

Brazil nuts, the richest and most reliable food source of selenium. which we need to produce the active thyroid hormone.Just one Brazil nut can provide more than the daily recommended value of this important trace mineral, which has been shown to lower the risk of heart disease and cancer, and also plays a role in reducing allergies and inflammation.

 

Cashews contain more iron. And if you want to increase the absorption rate of iron, eat them with a glass of orange juice, as the vitamin C in the juice significantly improves its absorption. They also provide lots of zinc and potassium

 

 

The antiviral properties of the medium-chain fatty acids abundant in coconut have been found to be so potent that they are now being investigated as a treatment for AIDS patients.

 

Pistachios protect the liver from the damaging effects of three liver enzymes – alkaline phosphatase, alanine aminotreansferase and aspartate aminotransferase – along with reducing bilirubin level

 

Walnuts also contain high levels of serotonin, one of the brain chemicals sometimes implicated in migraine. Further, walnut contains a dozen different pain-relieving compound.  rich in omega-3, so they’re a great alternative if you don’t eat oily fish.

 

Hazelnuts are a good source of folate, which plays a key role in keeping homocysteine within normal levels. an amino acid which has been associated with heart problems as well as conditions like Parkinsons

 

The antiviral properties of the medium-chain fatty acids abundant in coconut have been found to be so potent that they are now being investigated as a treatment for AIDS patients.

 

Pistachios protect the liver from the damaging effects of three liver enzymes – alkaline phosphatase, alanine aminotreansferase and aspartate aminotransferase – along with reducing bilirubin level