Amongst the different types of nuts, almonds are a great choice for keeping your bones healthy – one ounce/30 gram provide 9% of the recommended amount for calcium and 27% for magnesium.
Brazil nuts, the richest and most reliable food source of selenium. which we need to produce the active thyroid hormone.Just one Brazil nut can provide more than the daily recommended value of this important trace mineral, which has been shown to lower the risk of heart disease and cancer, and also plays a role in reducing allergies and inflammation.
Cashews contain more iron. And if you want to increase the absorption rate of iron, eat them with a glass of orange juice, as the vitamin C in the juice significantly improves its absorption. They also provide lots of zinc and potassium.
The antiviral properties of the medium-chain fatty acids abundant in coconut have been found to be so potent that they are now being investigated as a treatment for AIDS patients.
Pistachios protect the liver from the damaging effects of three liver enzymes – alkaline phosphatase, alanine aminotreansferase and aspartate aminotransferase – along with reducing bilirubin level
Walnuts also contain high levels of serotonin, one of the brain chemicals sometimes implicated in migraine. Further, walnut contains a dozen different pain-relieving compound. rich in omega-3, so they’re a great alternative if you don’t eat oily fish.
Hazelnuts are a good source of folate, which plays a key role in keeping homocysteine within normal levels. an amino acid which has been associated with heart problems as well as conditions like Parkinsons
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