In a recent interview with former Fox News host Tucker Carlson, NFL star Aaron Rodgers revealed how embracing Ayurveda, a traditional Indian form of medicine, revolutionized his health and well-being. Rodgers spoke candidly about his experience with Ayurveda, highlighting its profound impact on his digestive system and overall vitality.
Rodgers embarked on a 30-day Ayurvedic diet regimen, describing it as an incredible journey that involved a comprehensive detoxification and reset of his body. He emphasized the holistic approach of Ayurveda, which focuses on achieving balance and harmony within the body through mindful eating and lifestyle practices.
During the Ayurvedic cleanse, Rodgers primarily consumed a diet consisting of rice, lentils, and vegetables, with no meat. This dietary shift not only led to significant weight loss but also resulted in noticeable improvements in his gastrointestinal health. He noted a remarkable transformation in his stomach lining and experienced relief from allergies, indigestion, and irritable bowel syndrome, conditions that had previously plagued him.
"I did some Ayurvedic stuff as well… a 30-day Ayurvedic diet and that was incredible. It's just eating and kind of doing a full body flush and reset like they do in India. It's their kind of way of doing medicine. That reset my entire system. I lost weight, my stomach lining changed for sure. I went in being allergic to a lot of things and having like irritable bowel syndrome. I came out after those 30 days with no allergies, no indigestion, no irritable bowel stuff. It just like flipped. I was mostly eating rice, lentils, vegetables and there's no meat," said the New York Jets star and Super Bowl-winning quarterback.
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