Seminars in Ayurveda – Muscle Building – An Ayurvedic Perspective

Monday, April 24, 2023 at 5:00 pm with Nidhi Pandya, CAP

Muscle building has become an aspiration for many. However, few are aware of the harmful effects of unhealthy muscle building. In this presentation, we will view the concept of “mamsa as muscle” through a scientific lens, investigating how muscles become vitiated, as well as the protein requirements for muscle gain, the hormonal and other imbalances that improper muscle training can cause, and Ayurvedic approaches to sustaining healthy muscle mass.

The presentation will comprise four sections:

• Muscle Tissue – The Ayurvedic Perspective

• Potential Dangers of Muscle Building

• Protein Intake

• Safe Ways to Build Muscle (Lifestyle, Diet, and Herbs) 

• By Nidhi Pandya, CAP, is a leading Ayurvedic Practitioner, writer, and educator based in New York. She grew up in India with her grandfather, an Ayurvedic healer.

• DETAILS 

  • 5:00 P.M. PACIFIC | 6:00 P.M. MOUNTAIN | 7:00 P.M. CENTRAL | 8:00 P.M. EASTERN

  • Free & open to all; registration required.

• Further details : https://www.ayurvedanama.org/events/2023/4/24/muscle-building-an-ayurvedic-perspective