From Pranayama to Nasya therapy, 5 ways to boost immunity as per Ayurveda

Ayurvedic remedies to boost immunity


A strong immune system is crucial to keep infectious diseases at bay. Keeping your immune system strong is even more vital in the current time when the COVID cases have again started to spike. Our immune system, which acts as a natural defence system protects us from foreign pathogens reducing the risk of infections, including viral diseases. Indeed boosting immunity is not an overnight task, but there are a few things that may help to increase the protective layer around you. Here we have listed some Ayurvedic remedies that may help to boost your immune health and help you stay healthy.

fatigue, soothe the itchy throat and kill foreign pathogens that can cause infection. Turmeric has strong antioxidant properties that can prevent inflammation and promote the growth of brain cells. Just boil half a teaspoon of turmeric in 150 ml hot milk or half-inch turmeric root.

Nasya therapy is a simple technique of applying a few drops of ghee, sesame oil, or coconut oil into your nostrils to prevent the entry of infection-causing viruses and bacteria. This therapy is a widely suggested Ayurvedic remedy to clear nasal blockage. The best time to apply oil is right before stepping out of the house or before taking the bath. You just have to put two drops of oil in your nostril and lie down for a few minutes.

Read More details : https://timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/kesar-the-winter-super-food-that-can-help-boost-immunity/photostory/88877314.cms


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