When SHOULD we drink WATER – before food? / After food?

Ayurveda advocates water can be taken any time. 
(Any time before food / with food/ after food.)

But each time is having its own effect on the body. 

• If you want TO REDUCE YOUR WEIGHT water should be taken BEFORE food.

• If you want TO GAIN WEIGHT you should drink water AFTER food.

• For maintenance of proper digestion SIPS of water should be taken ALONG with food.